Zespół
Poświęcenie. Wiedza. Pasja.
Personal training - what is it exactly?
Thanks to the growing awareness of people about the fact that poorly selected exercises may not only not bring the expected results, but even cause irreversible injuries, more and more people decide to train with a specialized expert. -bb3b-136bad5cf58d_
Main Quest personal trainer? Conducting a detailed interview with the client to plan safe and effective workouts. Evaluation of the figure in terms of mobility, stability and mobility will be of great importance! Personal training is tailored to the capabilities of a given person. The trainer takes into account her condition, health and past injuries. He also learns what exercises he likes to do and what he doesn't like. You will be under constant care and your dream goals will be easier to achieve.
“What seems impossible today will become your warm-up one day.”
Meet our team
Our partners