Zespół
Poświęcenie. Wiedza. Pasja.
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“What seems impossible today will become your warm-up one day.”
Meet our team
Sebastian is a personal trainer with 8 years of experience, but above all he is passionate about a healthy lifestyle! He specializes in strength training, functional training, body shaping and senior training. In his work, he focuses on the quality of movement, good contact, directness and motivation.
He is also the author of several local sports projects, such as "active holidays" or "walking Saturdays". In the past, he collaborated with athletes and sports clubs. He has a lot of training and knowledge about physical recreation, nutrition, strength training or corrections and correct human movement postures.
It doesn't matter if your goal is to lose excess body fat, return after injury, prepare for competitions or fitness tests, Sebastian will definitely help you.
Privately, his passion is also cooking, learning, traveling and all other types of physical activity, especially mountain hiking.
Sebastian Kania, personal trainer
Personal training - what is it exactly?
Why train with a personal trainer?
More and more people are realizing that poorly chosen exercises can not only fail to deliver results but may even lead to injury. That’s why so many choose to work with a qualified personal trainer.
What does the process look like?
It all starts with a detailed consultation to create a safe and effective training plan. Your trainer will assess your body’s mobility, stability, and movement patterns, then tailor the program to your fitness level, health condition, and any previous injuries.
Your preferences matter too – exercises you enjoy (and those you’d rather avoid) are all taken into account. That way, training becomes not only effective but enjoyable.
What do you gain?
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Ongoing guidance and technical support
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A fully customized training plan
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Increased motivation and faster results
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Lower risk of injury
Working with a personal trainer makes it easier to achieve your goals – safely, consciously, and effectively.
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